Unsoku - Foot Movement Exercise

This series of basic foot movements seems simple, but it represents the foundation of Aikido: being extremely mobile and able to blend with and avoid attacks. This "harmony" with the oncoming energy is what separates Aikido from other martial arts. It is imperative that the Aikidoka move his or her feet aggressively, in order to maintain proper balance and position. The feet are moved with tsuri-ashi, or sliding steps. The feet always remain in contact with the floor, so as to never compromise balance. Picking the feet up too high leaves an opportunity to be pulled off balance or have a foot swept.

The foot movements make up the first portion of what we commonly call "the walk." There are 3 sets of foot movements: front-to-back, side-to-side, and the four corners. Each set of eight movements is repeated twice. Following the Unsoku is the tandoku-undo or hand and foot movements. These are more difficult because they incorporate the same footwork as in Unsoku, but also adding in hand and body movements.

Keep these principles in mind when practicing Unsoku:

1. Movement should originate in the hips. Do not lean or sway when moving, especially in the shoulders.
2. Your feet should be flat on the floor, but it is important when stepping you use the ball of the foot first and not the heel first.
3. Keep knees bent slightly and back straight. As with all Aikido, proper posture is paramount.
4. Always maintain balance. You should feel like you have a firm footing and do not need to move immediately, but can react from your position instantly. This means you do not feel the need to take a second adjustment step and your feet are the proper distance from each other (usually about hip width). Practice slowly until you get this feeling in each movement, and then begin to practice move quickly.

View the Footwork